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Communicating With Your Teenager

May 4, 2021Rostyslav Shemechko

Is it easy to talk with your teen? Keep in mind these simple tips to improve your communication: Teens are more likely to talk if they aren’t always getting a lecture. Give them warnings before strumming up a deep conversation Share regular meals. Try not to get too emotional. And what are your hacks? Share…

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How To Support Your Teen’s Mental Health?

March 3, 2021Rostyslav Shemechko

We have already discussed the first option, recommended by UNICEF, so you know how to encourage your teen to share his or her feelings.  No less important is whether you find the time to support them. Try to: work together on setting up new routines and achievable daily goals, give your teen the appropriate time…

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My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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