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triggers

Learn To Manage Your Triggers

September 2, 2020Rostyslav Shemechko

We already talked about long-term ways to cope with an anxiety. Your strategy should start with identifying what makes you anxious. You can do it by yourself or with the help of a therapist. Keep in mind, that it can be simple triggers, like caffeine or alcohol or some long-term problems. Once you identify the ‘enemy’, you can choose your general…

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B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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