We have already talked about the ways that could quickly help you take control of the situation. However, coping with anxiety is not only about the tactics, but also about the strategy.
Tactics answer the question as how to calm your anxiety right now. But concentrating only on the quick ways is the same as taking a pill each time something hurts. It relieves pain, but it does not provide the cure.
Strategy answers the question of how to get rid of the problem forever and how to prevent it from happening in the future. In our case, it starts with identifying and learning how to manage your triggers.
Last but not least, if you chose the long way, it doesn’t mean you have to avoid tactical tools. You should keep in mind the goal and adjust your tactics according to your strategy.
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