The problem with positive thinking isn’t thinking positively – it’s when optimism glosses over real pain. In therapy and in daily life, forced positivity can silence genuine emotions and hinder healing.
It’s okay to feel sadness, fear, or anger – and those emotions can be the first steps toward resilience. If you’ve felt pressured to stay “up,” you’re not alone. Let’s explore healthy optimism that acknowledges reality and still holds space for hope.
For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
