Save Good Moments
At the end of each day, take a moment to reflect and write down three things you are grateful for. […]
Support And Empathy
Imagine feeling anxious or on the verge of tears, and someone tells you to calm down. How would that make
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Do All Psychotherapists Use The Same Approach?
Therapists have different styles and techniques. It’s essential to find a therapist whose approach resonates with you. As a seasoned
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The Art Of Apologizing
Have you ever seen how powerful a genuine apology can be in healing relationships and fostering understanding? However, a common
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Benefits Of Schema Therapy
Do you feel stuck, repeating the same patterns that lead to frustration? Schemas, or “negative life beliefs,” can contribute to
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Past Or Future?
Do you believe that psychotherapy is only about talking about the past? Fact: Although exploring past experiences can be a
A Long Way Or A Quick Fix?
Let’s talk about one of the most common #psychotherapymyths. Do you think that it’s a quick fix? In truth, psychotherapy
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Combat Self-Depreciation
Have you ever found yourself downplaying your achievements or feeling unworthy of love and respect? This is a common experience
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Self-Compassion
Practice self-compassion. Remember, it’s okay to feel overwhelmed sometimes. Acknowledge your feelings without judgment, and treat yourself with the same
Recognize Depression
Recognizing depression involves observing a range of emotional, cognitive, and physical symptoms. Here are some common signs: Emotional Symptoms Persistent
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Imposter Syndrome
Have you ever felt like a fraud, doubting your accomplishments and fearing that others will expose you as a “fake”?
Recognize Survivor’s Guilt
Survivor’s guilt is a psychological phenomenon in which individuals feel guilt or remorse for surviving a traumatic event that others
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