Did you know you can improve your mood with gentle reframing? Notice negative thoughts about winter (for example, “I’ll never feel better”) and gently challenge them with evidence like, “Last week I did feel a bit better after a walk.”
Replace all-or-nothing thinking with more balanced statements such as, “Some days are tougher, but I can still take small steps.”
Schedule a consultation with Rostyslav Shemechko by calling 647-866-9061 or info@shemechko.com if you need help or advice.
