Blog Archives - Page 4 of 22 - Rostyslav Shemechko

Do You Believe That Psychotherapists Can “Fix” You?

Do you believe that psychotherapists can “fix” you? In reality, therapists guide and equip you with tools; you’re the agent

One more psychotherapy myth tells that you must discuss every childhood trauma to benefit from therapy. Reality: Therapy can focus

Suffering from insomnia and tired of common tips to fall asleep? Did you know that a brief, controlled cold exposure

Did you know? You don’t have to be “falling apart” to benefit from therapy. Many people come to therapy not

Have you heard about hypomania? It is a mood state that is elevated or irritable but milder than mania. People

Try starting your day with a brief planning ritual: jot down 3 achievable tasks, plus one “buffer” activity to protect

What to do when you’re not sure which service to choose? First, try to describe the problem. Therapy and coaching

As a psychotherapist, I believe empathy is a strength – when it’s practiced with healthy boundaries. Empathy helps people feel

Here are several unconventional yet healthy strategies you can try: Chew Crunchy Food Intentionally: Choose crunchy vegetables, apples, or nuts

As a psychotherapist, I see how cognitive challenge goes hand in hand with emotional resilience and overall well-being. When we

Have you ever tried progressive muscle relaxation (PMR)? It can help you reduce stress and relax. Start by tensing and

Did you know that reading for just 20-30 minutes a day can help reduce stress and boost mood? In psychotherapy,