Mental Health Archives - Rostyslav Shemechko

Recognize Hypomania

Have you heard about hypomania? It is a mood state that is elevated or irritable but milder than mania. People […]

What to do when you’re not sure which service to choose? First, try to describe the problem. Therapy and coaching

Here are several unconventional yet healthy strategies you can try: Chew Crunchy Food Intentionally: Choose crunchy vegetables, apples, or nuts

Hum or softly sing for 1–2 minutes. Vocal vibrations stimulate the vagus nerve, promoting relaxation and a parasympathetic shift. It

Are you running out of steam to finish that task? Let’s flip the script and get it done! Here are

As a psychotherapist, I see how cognitive challenge goes hand in hand with emotional resilience and overall well-being. When we

Have you ever tried progressive muscle relaxation (PMR)? It can help you reduce stress and relax. Start by tensing and

Did you know that reading for just 20-30 minutes a day can help reduce stress and boost mood? In psychotherapy,

Clutter can spark overwhelm and stress. A calmer space often supports a calmer mood and better focus. Visual noise, decision

Are you feeling overwhelmed by significant changes? Pick one small habit to work on today. Choose a single, achievable habit

Did you know that hypnotherapy can assist you on your journey to a healthier, more confident, and happier life? It

One of the biggest myths about therapy is that you should only seek help if you’re facing serious issues. But