Mental Health Archives - Page 4 of 11

How To Support A Grieving Person

Being present is one of the most important core principles in interacting with someone grieving. Sometimes, your mere presence speaks […]

Have you heard about a psychological pattern where individuals doubt their accomplishments and fear being exposed as a “fraud?” It’s

Every relationship experiences conflict as a natural part of being with someone. Disagreement doesn’t mean your relationship is doomed; it

Parenting a teenager can feel like navigating a maze without a map. As your child enters adolescence, their need for

At the end of each day, take a moment to reflect and write down three things you are grateful for.

Imagine feeling anxious or on the verge of tears, and someone tells you to calm down. How would that make

Therapists have different styles and techniques. It’s essential to find a therapist whose approach resonates with you. As a seasoned

Have you ever seen how powerful a genuine apology can be in healing relationships and fostering understanding? However, a common

Do you feel stuck, repeating the same patterns that lead to frustration? Schemas, or “negative life beliefs,” can contribute to

Do you believe that psychotherapy is only about talking about the past? Fact: Although exploring past experiences can be a

Let’s talk about one of the most common #psychotherapymyths. Do you think that it’s a quick fix? In truth, psychotherapy

Have you ever found yourself downplaying your achievements or feeling unworthy of love and respect? This is a common experience