Starting Therapy Takes Courage
Starting therapy takes courage. Here’s what many people discover once they’ve begun: You’re not alone in what you feel. Your
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The STOP technique
Let’s try one more Coping Skill this week. The STOP technique. When anxiety hits, try this simple acronym: Stop what
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Somatic Symptom Disorder
Have you heard about somatic symptom disorder? This involves distressing physical symptoms along with intense worry, time, or energy spent
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Allow Yourself To Pause
You don’t have to earn rest. You don’t have to be productive every hour. You don’t have to have it
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