Have you heard about somatic symptom disorder?
This involves distressing physical symptoms along with intense worry, time, or energy spent focused on those symptoms. The symptoms are real, even when stress or anxiety may be making them feel worse.
A misconception is that this means symptoms are “all in your head.” It does not. Mind and body are connected, and therapy can help reduce distress while still respecting the person’s physical experience.
Treatment may include learning how stress affects the body, developing coping tools, and improving quality of life.
If you’d like professional support, schedule a consultation with Rostyslav Shemechko by calling 647-866-9061 or info@shemechko.com.
