Do you know how to stop worryng? Choose a set time and place for worrying. It should be the same every day (e.g. in the living room from 5:00 to 5:20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone.
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For help or advice, schedule an appointment with Rostyslav Shemechko at 647-866-9061 or firstname.lastname@example.org. Free psychological assistance during the war in Ukraine is available.
Source: Help Guide