One more psychotherapy myth tells that you must discuss every childhood trauma to benefit from therapy.
Reality: Therapy can focus on childhood, but it can also address current life challenges and coping strategies, as well as your life goals, allowing you to decide what to work on.
You don’t need to relive every past event to heal in the present; coping skills like stress management and better communication can help today.
Ask your therapist questions in a short session and decide together which topics matter most.
