Do You Know The Truth?

Psychotherapy is often seen as a last-resort option.
One more #PsychotherapyMyth sounds like:
Therapy is only for really serious problems.
In reality, therapy can help people with a variety of needs, like the following:
👍common mental health conditions, such as depression and anxiety disorders,
👍managing feelings of grief, such as after losing a loved one or having a medical illness,
👍coping with different types of trauma,
👍dealing with the challenges of navigating everyday life.
Psychotherapy can also be helpful for anyone who wants to learn how to manage stressful life situations, such as:
👉identify ways to manage emotions,
👉resolve relationship conflicts and learn better ways to communicate,
👉deal with parenting challenges,
👉cope with crisis, illness, grief, loss and death,
👉overcome emotional trauma related to abuse or violence,
👉work on self-esteem issues,
👉manage setting and reaching goals,
👉resolve job or career issues.
Welcome to schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com. Free psychological assistance during the war in Ukraine is available.
Source: APA
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