Here are three tips on what not to say to a person with health anxiety:
“You’re overreacting, it’s all in your head.”This dismisses their feelings and experiences, making them feel invalidated. It’s important to acknowledge their anxiety as real and distressing.
“Just stop worrying about it.”This minimizes the challenge of managing anxiety. It’s not usually a simple matter of stopping; instead, supportive dialogue can help them through their feelings.
“You’re being dramatic.”Labelling their concerns as dramatic can lead to feelings of shame and isolation. Encouraging open communication about their fears can be more helpful.
Instead, aim for supportive and understanding responses that validate their feelings.
If you need help or advice, schedule an appointment with Rostyslav Shemechko by calling 6478669061.
