Have you ever used to blame yourself for something? And does it change your life for the better?
Self-criticism can be helpful if you are looking for mistakes to avoid them in the future. But it is harmful if you just telling yourself how wrong you were.
So, your task #1 is to recognize your inner critic. It can have your own voice or one of the people familiar to you. There are ways how to do it by yourself. Or you can find it safer to go this way with a psychotherapist. Regardless of what you choose, try to be patient with yourself.
Or schedule a consultation with Rostyslav Shemechko by calling 647-866-9061.