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Find The Roots

March 1, 2023BlogRostyslav Shemechko
Whenever you find yourself delaying a task, take a step back and discover why you’re procrastinating. If you know the underlying reason, then you can match it with the right solution. Here are some common reasons for it:
  • Getting motivated is hard until things are urgent and a deadline is close.
  • Negative thoughts and feelings get in the way of doing the task.
  • Not knowing how to do the task makes it hard to get started.
  • The task looks tedious.
  • The task seems large, complex, and too overwhelming.
What’s your most common reason?
For help or advice, you can schedule an appointment with Rostyslav Shemechko.
Sources: Wery Well Mind
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Tags: cope with procrastination, emotional intelligence, feelings, Life balance Toronto, Life Coach Toronto, Life Coaching Toronto, Mental Health, PersonalDevelopment Toronto, procrastination, psychoterapist Toronto, psychoterapy Toronto, Rostyslav Shemechko
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