Whenever you find yourself delaying a task, take a step back and discover why you’re procrastinating. If you know the underlying reason, then you can match it with the right solution. Here are some common reasons for it:
- Getting motivated is hard until things are urgent and a deadline is close.
- Negative thoughts and feelings get in the way of doing the task.
- Not knowing how to do the task makes it hard to get started.
- The task looks tedious.
- The task seems large, complex, and too overwhelming.
What’s your most common reason?
For help or advice, you can schedule an appointment with Rostyslav Shemechko.
Sources: Wery Well Mind