Tracking your reactions and responses can bring you a lot of surprises. Try to analyze:
Do you rush to judgment before you know all of the facts?
Do you stereotype?
To develop your emotional intelligence, look honestly at how you think and interact with other people. Try to put yourself in their place, and be more open and accepting of their perspectives and needs.
If you need any help or personalized advice, schedule an appointment with Rostyslav Shemechko by calling 6478669061.
Source: Mind Tools