Are you the one who never writes grocery lists or to-do lists to train memory? There are two reasons to start planning in writing!
- it is a pleasant thing to see the things done,
- free your mind from the need to remember lists, allowing you to notice more interesting things and make long-term plans.
Moreover, there will be no need to scold yourself for forgetting something.
And what about brain training? Playing memory games with friends or children can help keep your mind sharp and add fun to your life.
For help or advice, schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
