It’s great if you have a good sense of humour and enough reasons to laugh. But did you know that lightening up can help diffuse tension?
Use humour to help you face what’s making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though, as it can hurt feelings and worsen the situation. Keep a balance so you don’t turn humor into ridicule.
For help or advice, you can schedule an appointment with Rostyslav Shemechko by calling 647-866-9061 or contacting him at info@shemechko.com.
Source: Mayo Clinic
