How Should I Know If I Need Help of a Psychotherapist?

Sometimes you are aware of a problem you are facing, but sometimes, it can be just a feeling that something is wrong. That’s why it is very helpful to notice these signs which will signal that you might need therapy:

  • thinking about or coping with the issue takes up at least an hour each day;
  • the problem is embarrassing to the point that you want to hide from others;
  • the issue has caused your quality of life to decrease;
  • the issue has negatively affected school, work, or relationships;
  • you rearrange your lifestyle to accommodate the problem.

If you are still hesitant, you are always welcome to call 647-866-9061 and we’ll clarify the details.

Scroll to Top