Have you met someone who keeps going through the same thing, even though they don’t like it? Schemas, or “negative life beliefs,” can cause low self-esteem, poor connections, difficulty expressing emotions, and excessive safety worries. If unaddressed, they shape lifelong thoughts and behaviours and fuel unhelpful coping.
Schema therapy helps you meet emotional needs in healthy ways. In a session, the therapist helps you to:
- identify maladaptive schemas,
- build emotional awareness and connect with them,
- replace maladaptive schemas with healthier ones.
Ready to start changes?
Therapy is available for individuals, couples, relationships, and families. Schedule with Rostyslav Shemechko at 647-866-9061.
