Recognizing depression involves observing a range of emotional, cognitive, and physical symptoms. Here are some common signs:

- Persistent Sadness: Feeling sad, empty, or hopeless most of the day.
- Loss of Interest: A marked decrease in interest or pleasure in activities once enjoyed.
- Irritability: Increased frustration or irritability, even over small matters.

- Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
- Negative Thoughts: Frequent feelings of worthlessness or excessive guilt.
- Suicidal Thoughts: Thoughts of death, suicide, or self-harm.

- Changes in Sleep: Insomnia or sleeping too much.
- Appetite Changes: Significant weight loss or gain, or changes in appetite.
- Fatigue: Persistent tiredness or lack of energy, even after rest.

- Withdrawal: Avoiding social interactions or activities.
- Decline in Performance: Decreased performance at work or school.
If you or someone you know is experiencing several of these symptoms for more than two weeks, it may be time to seek professional help. Depression is a serious condition, but it is treatable.
For help or advice, schedule an appointment with Rostyslav Shemechko by calling 6478669061.