Survivor’s guilt is a psychological phenomenon in which individuals feel guilt or remorse for surviving a traumatic event that others did not. This feeling is common among survivors of natural disasters, accidents, wartime situations, or serious illnesses.
Key signs include:
- Feelings of Guilt: Survivors may think they didn’t deserve to survive or could have saved others.
- Self-Blame: They often reflect on their actions, believing they could have acted differently.
- Emotional Distress: Survivor’s guilt can lead to anxiety and depression as they cope with guilt and grief.
- Disconnection from Others: Survivors may feel isolated from those who cannot understand their experience.
- Complicated Grief: Mourning the loss of others can complicate their grieving process.
Therapy and support groups help people process their emotions and learn coping strategies. If you or someone you know is struggling, it’s important to seek professional help.
For help or advice or to achieve long-term results, schedule an appointment with Rostyslav Shemechko by calling 6478669061.
