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depression Totronto

Coping With Depression

October 4, 2021Rostyslav Shemechko

We already talked about the main signs of depression. And today we’d like to pay your attention to a few things to avoid if you recognized it. Don’t think you can solve the problem by ignoring it. Don’t ruin your regular sleep routine. Don’t lock yourself away indoors. Don’t try to compare yourself with people…

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B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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