Life balance Toronto Archives - Rostyslav Shemechko

All-or-Nothing Thinking

Did you know you can improve your mood with gentle reframing? Notice negative thoughts about winter (for example, “I’ll never […]

Do you have some tiny daily rituals that help you relax and combat stress? It’s time to create them! Here

Did you know that sleep isn’t just rest for the body? It’s our daily rhythm in motion. Our circadian clock,

Try a different approach to planning. Let yourself decide what really matters. In therapy, we often talk about values-based planning

You’re not just living in the present. Your future self is already influencing you. That hesitation before taking a risk

Feeling overwhelmed by the Christmas rush? You’re not alone. The weeks leading up to Christmas often bring packed schedules, financial

Try a different approach to planning. Let yourself decide what really matters. In therapy, we often talk about values-based planning

Suffering from insomnia and tired of common tips to fall asleep? Did you know that a brief, controlled cold exposure

Did you know? You don’t have to be “falling apart” to benefit from therapy. Many people come to therapy not

Try starting your day with a brief planning ritual: jot down 3 achievable tasks, plus one “buffer” activity to protect

As a psychotherapist, I believe empathy is a strength – when it’s practiced with healthy boundaries. Empathy helps people feel

Here are several unconventional yet healthy strategies you can try: Chew Crunchy Food Intentionally: Choose crunchy vegetables, apples, or nuts