Life Coaching Toronto Archives - Rostyslav Shemechko

Cognitive Challenge

As a psychotherapist, I see how cognitive challenge goes hand in hand with emotional resilience and overall well-being. When we […]

Are you feeling overwhelmed by significant changes? Pick one small habit to work on today. Choose a single, achievable habit

One of the biggest myths about therapy is that you should only seek help if you’re facing serious issues. But

In our fast-paced lives, we often react automatically to stressors without taking a moment to center ourselves. Taking just a

Do you feel the pressure to be perfect in everything you do? This may be a sign of perfectionism, which

One more tip to improve communication with your teen. Give your teen space to make decisions within safe boundaries. Ask

Have you heard about a psychological pattern where individuals doubt their accomplishments and fear being exposed as a “fraud?” It’s

Have you ever tried to improve your communication skills? Investing in better communication can bring you: Stronger Relationships: Build deeper

Parenting a teenager can feel like navigating a maze without a map. As your child enters adolescence, their need for

At the end of each day, take a moment to reflect and write down three things you are grateful for.

Imagine feeling anxious or on the verge of tears, and someone tells you to calm down. How would that make

Have you ever seen how powerful a genuine apology can be in healing relationships and fostering understanding? However, a common