Life Coaching Toronto Archives - Rostyslav Shemechko

Care For Yourself!

Caring for yourself is vital for overall well-being. Plan time for self-care like you plan other duties. Nourish your body […]

Overthinking can show up in different ways, and recognizing the signs is essential for addressing it. Here are some common

What to do if you don’t know what service to choose? Therapy and coaching are both forms of support aimed

Planning your weekend? Here are some unusual ways to take care of your mental health: Try Laughter Yoga: The act

Here are a few ideas: Unplug: Turn off your computer or phone for a set amount of time each day

Here are four common myths about eating disorders: Eating disorders only affect women. While more prevalent among women, men also

Here are three tips on what not to say to a person with health anxiety: “You’re overreacting, it’s all in

Have you ever tried explaining something to your children when they are angry? Do they hear you? Try asking one

Hypnotherapy involves using hypnosis to create a state of focused attention and increased suggestibility. During this state, positive suggestions and

Do you know, that psychotherapy isn’t just sitting down on a couch and talking to an anonymous person who takes

When you are angry or sad, you can easily forget most things that make you happy. How often do you

Are you the one who never writes grocery lists or to-do lists to train memory? There are two reasons to