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parenting

Deal With Common Parenting Issues

July 4, 2022Rostyslav Shemechko

Stressful times bring more misunderstanding and conflicts. And unfortunately, parenting is not an exception. The good news is that there are general principles to help you through most challenges your child of any age presents. The right words and actions can’t be the same for different children and situations. But the key principles are similar:…

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5 Do’s To Help Someone With Low Self Esteem

May 27, 2020Rostyslav Shemechko

Self-esteem is the way each person evaluates himself or herself. It impacts all aspects of our lives – from personal relationships to education, to jobs, and much more. If the person with low self-esteem is our friend or relative, we are often afraid of saying something, so not to make things worse for them. What can…

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childhood trauma

What To Do With a Childhood Trauma?

May 22, 2020Rostyslav Shemechko

Different surveys show that from 37% to 60% of people report some kind of abuse or trauma in their childhood. However, having such trauma doesn’t mean that you had careless or evil parents. Maybe, they were too careful. Once you have identified your trauma and started the road to its acceptance, you can begin to…

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5 Tips To Survive As Stay-At-Home Parents

May 4, 2020Rostyslav Shemechko

We get used to the situation when our children spend a part of their day at school or kindergarten. And we easily get off on the right foot with them during the weekend. So why is it so stressful to stay at home for a month or more during the quarantine? you are already stressed….

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My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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