Self-esteem is the way each person evaluates himself or herself. It impacts all aspects of our lives – from personal relationships to education, to jobs, and much more. If the person with low self-esteem is our friend or relative, we are often afraid of saying something, so not to make things worse for them. What can…
Different surveys show that from 37% to 60% of people report some kind of abuse or trauma in their childhood. However, having such trauma doesn’t mean that you had careless or evil parents. Maybe, they were too careful. Once you have identified your trauma and started the road to its acceptance, you can begin to…
We get used to the situation when our children spend a part of their day at school or kindergarten. And we easily get off on the right foot with them during the weekend. So why is it so stressful to stay at home for a month or more during the quarantine? you are already stressed….