Perfectionism Archives - Rostyslav Shemechko

Benefits Of Deep Sleep

Having adequate deep sleep is essential for both physical and mental well-being. School-aged kids and teens need to spend 20% […]

For effective distraction from overthinking, the activity must be engrossing enough to shift focus from negative thoughts. Additionally, it should

According to research, being a perfectionist can negatively impact your ability to sleep, particularly due to underlying feelings of shame

Did you know that there are three main types of perfectionism? Self-oriented perfectionism refers to the tendency to place excessively

Perfectionism can be both helpful and harmful. It can lead to great achievements but also negatively affect relationships, well-being, and