For effective distraction from overthinking, the activity must be engrossing enough to shift focus from negative thoughts. Additionally, it should be a healthy distraction.
Any activity that holds your attention works, but some may include:
Watching a movie or TV show
Reading a book- Playing a game
- Doing housework
- Doing school or job work
- Playing an instrument
- Doing an art project
For help or advice, you can schedule an appointment with Rostyslav Shemechko by calling 647-866-9061 or contacting him at info@shemechko.com.
Sources: Very Well Health
