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Focus On The Future

April 30, 2023Rostyslav Shemechko

Often the best way to take ownership of the problem is to recognize that, regardless of the past, create a plan to address the present conflict and those that may arise again. Remembering everything that ever bothered us about another person won’t help us in future. So, remember the things that are important to you,…

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DO YOU NEED PLANNING?

January 4, 2020Rostyslav Shemechko

Why do people always talk about plans and achievements at the end of the year? The benefits of setting goals and planning look really attractive. If you do it right, you will: save time- as it is much easier to prioritize and exclude time killers, save money and other resources- as lists and plans prevent you from buying goods you don’t…

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Making a list of achievements for 2019?

December 31, 2019Rostyslav Shemechko

Learn how to self-analyze honestly and feel proud of yourself. If you are used to planning your new year, and even if you are not, now is the right time to look back and to review the results. There are a few rules as to how to make it right: Keep records. If you write your daily achievements, you will have an excellent motivational tool for the future and the…

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My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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