planning Archives - Rostyslav Shemechko

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At the end of each day, take a moment to reflect and write down three things you are grateful for. […]

Therapists have different styles and techniques. It’s essential to find a therapist whose approach resonates with you. As a seasoned

Do you believe that psychotherapy is only about talking about the past? Fact: Although exploring past experiences can be a

Filing genuine connections can often take a back seat in our fast-paced lives. Building strong relationships with friends, family, or

Delegating tasks to family members can foster a sense of teamwork and reduce stress. Here are some effective steps to

The past year brought us numerous challenges and achievements. We experienced changes that compelled us to reevaluate our values, priorities,

Caring for yourself is vital for overall well-being. Plan time for self-care like you plan other duties. Nourish your body

Anxiety can take different forms. Some people are conscious of their worries, while others experience a persistent, underlying sense of

Do you find it difficult to make decisions? This could be a sign of anxiety or an underlying issue. However,

Let’s clarify some of the points from the previous post. Do you know that emotions and intuition can help to

Have you heard that there are 5 types of self-care? Do you practice all of them? Physical. We need to

Although it may sound odd, looking after ourselves can be quite challenging. We often find ourselves extremely busy, working in