Our next #PsychoterapyMyth reveals that all therapy is the same. Have you ever met a person saying that psychotherapy doesn’t work? Ask how many types or seances of therapy did they try. Commonly, all the talk is about one type of therapy. If it does not meet their requirements, they believe that psychotherapy overall is…
Let’s go back to the psychotherapy myths. The next one sounds like this: Therapy is only for really serious problems. Do you consider psychotherapy to be a last-resort option? Mental health challenges affect millions of people around the world. And it’s not only about some big troubles. Yes, a psychotherapist can deal with depression, anxiety,…