recognizing problem Archives - Rostyslav Shemechko

Practical Tips To Finish The Task

Are you running out of steam to finish that task? Let’s flip the script and get it done! Here are […]

Clutter can spark overwhelm and stress. A calmer space often supports a calmer mood and better focus. Visual noise, decision

Feeling unmotivated to tackle your tasks? No matter the season, distractions often seem more appealing than your responsibilities. And as

Do you feel the pressure to be perfect in everything you do? This may be a sign of perfectionism, which

Therapists have different styles and techniques. It’s essential to find a therapist whose approach resonates with you. As a seasoned

Do you feel stuck, repeating the same patterns that lead to frustration? Schemas, or “negative life beliefs,” can contribute to

Have you ever felt like a fraud, doubting your accomplishments and fearing that others will expose you as a “fake”?

Survivor’s guilt is a psychological phenomenon in which individuals feel guilt or remorse for surviving a traumatic event that others

Maintaining good mental health is crucial, and there are several things you can avoid to help support your well-being. Here

Here are three tips to help combat autumn blues: Stay Active: Regular physical activity can boost your mood and energy

What should you do if you notice signs of depression in someone you care about? Do you know how to

Here are four common myths about eating disorders: Eating disorders only affect women. While more prevalent among women, men also