recognizing problem Archives - Rostyslav Shemechko

Do All Psychotherapists Use The Same Approach?

Therapists have different styles and techniques. It’s essential to find a therapist whose approach resonates with you. As a seasoned […]

Do you feel stuck, repeating the same patterns that lead to frustration? Schemas, or “negative life beliefs,” can contribute to

Have you ever felt like a fraud, doubting your accomplishments and fearing that others will expose you as a “fake”?

Survivor’s guilt is a psychological phenomenon in which individuals feel guilt or remorse for surviving a traumatic event that others

Maintaining good mental health is crucial, and there are several things you can avoid to help support your well-being. Here

Here are three tips to help combat autumn blues: Stay Active: Regular physical activity can boost your mood and energy

What should you do if you notice signs of depression in someone you care about? Do you know how to

Here are four common myths about eating disorders: Eating disorders only affect women. While more prevalent among women, men also

Here are three tips on what not to say to a person with health anxiety: “You’re overreacting, it’s all in

Sleep debt refers to the difference between the amount of sleep your body needs and the amount you are actually

Do you think it’s about the discipline only? No, even with a small amount of initial self-control, you can create

Maybe the most known reason is stress. We talked a lot about it during the lockdowns. But there are some