recognizing problem Archives - Rostyslav Shemechko

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What should you do if you notice signs of depression in someone you care about? Do you know how to […]

Here are four common myths about eating disorders: Eating disorders only affect women. While more prevalent among women, men also

Here are three tips on what not to say to a person with health anxiety: “You’re overreacting, it’s all in

Sleep debt refers to the difference between the amount of sleep your body needs and the amount you are actually

Do you think it’s about the discipline only? No, even with a small amount of initial self-control, you can create

Maybe the most known reason is stress. We talked a lot about it during the lockdowns. But there are some

According to the World Health Organization (WHO), 1 in 13 globally suffers from anxiety. The WHO reports that anxiety disorders

Life is so diverse, and it’s quite natural to feel happy one day and be worried another day. So, how

The end of the year is a good time to take stock and create plans. At this time, we are

Have you ever faced a problem that seems to be solved, but it turns back? If the problem is repetitive,

The time before Christmas is so emotional! It’s full of joy, fun, beauty, and … stress. We are trying to

You recognized that you are anxious. And you haven’t had any trouble or conflict just now. What will you do?