When dealing with anxiety, take a step back and assess how you commonly react to the situation. Some people try to isolate from others, or make impulsive purchases, or turn to emotional eating or alcohol to de-stress to feel better. Unhealthy ways of coping with anxiety may provide short-term relief but worsen the problem over…

Situational anxiety is a form of anxiety caused by new, unfamiliar, or stressful situations. Before an important presentation or job interview, you may experience a racing heart, sweaty palms, and shallow breathing. Unfortunately, it can cause us to avoid situations, limiting our ability to live to the fullest. However, you can recognize its signs and…