Anxiety can take different forms. Some people are conscious of their worries, while others experience a persistent, underlying sense of nervousness. This “subconscious” anxiety can still harm mental and physical health. It is crucial to recognize these symptoms and seek help if they are affecting your well-being.
Pay attention if you noticed:
- Distractibility and disorganization
- Trouble making decisions
- Emotional overwhelm
- Intrusive thoughts and rumination
- Perfectionism
- Defensive pessimism
Would you like to know more ways to recognize anxiety and cope with it?
Stay tuned, or schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
Source: Health Line
