stress Archives - Rostyslav Shemechko

Do You Follow The To-Do List?

October 4, 2022

Having to-do lists save your time and kilometres of nerves. But if you regularly can’t fulfill them, you’ll be stressed. So, pare down your to-do list. Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, drop tasks that aren’t truly necessary to the bottom of the list or eliminate…

Simple Things to Reduce Stress

September 24, 2020

Stress can be helpful. Occasionally we may need some stimulation to be more efficient. Reducing your everyday stress levels can improve the quality of your life, especially, when you can do both: exclude triggers and avoid time-killers. The following are few tips: – start using automatic payment to automate all of your financial obligations; – …