Most people don’t like changes. They would love to change their routine into a wonderful vacations and turn the cold season into the warm one. Autumn brings another sort of change. We go back to school or work, the days and evenings are starting to become shorter and colder. On top of that, we can hardly say we had a normal summer this year…
These are some of the reasons why the change of season can make many people feeling deflated and they start to experience a change in their mood.
On the other hand, there is another type of people who are still motivated and would like to achieve more before the end of the year.
The good news is that therapy can be helpful in all of these cases: both to survive from seasonal depression and to develop self-effectiveness.
Each season is good for starting coaching or therapy. So, why not do it this fall. You are more than welcome to schedule the consultation with Rostyslav Shemechko calling 647-866-9061