When speaking to someone with an eating disorder, it’s crucial to be sensitive and supportive. Here are three things you should avoid saying:
“Just eat more/less.”: This phrase oversimplifies a complex issue and can come across as dismissive of their struggles. It may also contribute to feelings of guilt or shame about their eating habits.- “You look healthy/skinny/fat.”: Comments about their appearance, regardless of intention, can reinforce their preoccupation with weight and body image. It’s better to focus on how they’re feeling instead.
- “Why don’t you just stop?”: Eating disorders are often rooted in deeper emotional and psychological issues, and recovery is not simply a matter of willpower.
Instead, focus on understanding, empathy, and support to foster a more constructive conversation.
For help or advice, call 6478669061 to schedule an appointment with Rostyslav Shemechko.
