What can you do for your well-being before the end of the year? The first piece of advice is to reduce screen time, particularly on social media. Set daily limits, such as “screen-free” hours, or use apps to track and limit your usage.
Additionally, take the time to evaluate the content you consume: unfollow accounts that bring you down or cause negative feelings, and seek out those that inspire and uplift you. Creating boundaries around your online interactions can help protect your mental space and foster a healthier relationship with technology.
Remember, your well-being is a priority, and making conscious choices about your screen time can significantly enhance your overall mental health.
For help or advice, schedule an appointment with Rostyslav Shemechko by calling 6478669061.
