Self-Compassion
Practice self-compassion. Remember, it’s okay to feel overwhelmed sometimes. Acknowledge your feelings without judgment, and treat yourself with the same […]
Practice self-compassion. Remember, it’s okay to feel overwhelmed sometimes. Acknowledge your feelings without judgment, and treat yourself with the same […]
What can you do for your well-being before the end of the year? The first piece of advice is to
Your Well-Being Is A Priority Read More »
Here are a few ideas: Unplug: Turn off your computer or phone for a set amount of time each day
Do you know, that psychotherapy isn’t just sitting down on a couch and talking to an anonymous person who takes
Psychotherapy As Cooperation Read More »
How often do you decline requests from others? Is it easy for you? Effective communication requires both parties to feel
Do You Set Boundaries? Read More »
Anxiety can take different forms. Some people are conscious of their worries, while others experience a persistent, underlying sense of
“Subconscious” Anxiety Read More »
Do you find it difficult to make decisions? This could be a sign of anxiety or an underlying issue. However,
How To Be Less Indecisive Read More »
Let’s clarify some of the points from the previous post. Do you know that emotions and intuition can help to
Emotions Against Overanalyzing Read More »
Have you heard that there are 5 types of self-care? Do you practice all of them? Physical. We need to
What Do You Know About Self-Care? Read More »
Let’s talk about one more aspect of communication. Don’t forget that it is always the two or more side processes.
The Flow Of The Exchange Read More »
Although it may sound odd, looking after ourselves can be quite challenging. We often find ourselves extremely busy, working in
Do You Often Succeed In Self-Care? Read More »
Here is one more tip to stop procrastinating. Tackle your most important task for 15 minutes. Sometimes, it seems daunting
Don’t Feel Like Starting Your Task? Read More »