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5 THINGS TO AVOID HELPING A DEPRESSED FRIEND

December 18, 2019BlogRostyslav Shemechko

First thing you have to keep in mind with a depressed friend – do no harm. We already talked what to do, if you want to help such a friend.  But it is equally important to know the main don’ts.

– Don’t give advice unless you are a psychotherapist. Especially, advice about lifestyle changes.
– Don’t tell them that you know how they feel
– Don’t tell them to stop being negative
– Don’t minimize or compare their experiences
– Don’t take things personally


Offering compassionate, judgment free support instead, can make the journey out of depression feel less daunting.

Need a professional help? Call 647-866-9061 or fill the form following the link below.
https://shemechko.com/contact/

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Tags: depression, Life Coach Toronto, Life Coaching Toronto, psychoterapist Toronto, psychoterapy Toronto, Rostyslav Shemechko, shemechko
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CBT, EMDR, Schema Therapy
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