Don’t Push Through Your Anxiety

Common myth: “If I’m anxious, I should just push through.”

The latest research suggests that rather than forcing yourself to press on, start by acknowledging distress and responding to it skillfully.

Sitting with distress briefly, without escalation, and gradually approaching the source of anxiety (when safe) helps reduce avoidance and improve functioning over time.

Small, deliberate steps to reduce avoidance – along with grounding, paced breathing, and brief breaks – can lower distress sensitivity and boost confidence in handling future anxious moments.

You can schedule a consultation with Rostyslav Shemechko by calling 647-866-9061 or info@shemechko.com if you need help or advice.