Psychotherapy Services Archives - Page 2 of 6

How to Ask Your Child to Help You

Asking your child for help isn’t about delegating chores. It’s an invitation to belong, contribute, and feel trusted. Done well, […]

Have you met someone who keeps going through the same thing, even though they don’t like it? Schemas, or “negative

Do you have some tiny daily rituals that help you relax and combat stress? It’s time to create them! Here

The problem with positive thinking isn’t thinking positively – it’s when optimism glosses over real pain. In therapy and in

Try a different approach to planning. Let yourself decide what really matters. In therapy, we often talk about values-based planning

Focus on three simple habits. First, aim for regular sleep by keeping consistent bed and wake times to support steadier

Myth: You have to be loud and extroverted to benefit from therapy. Reality: Therapy supports all personalities, and you can

Why Trying to NOT Be Depressed Keeps You Depressed Here’s something that surprises many of my clients: The harder you

Feeling overwhelmed by the Christmas rush? You’re not alone. The weeks leading up to Christmas often bring packed schedules, financial

Try a different approach to planning. Let yourself decide what really matters. In therapy, we often talk about values-based planning

Do you believe that psychotherapists can “fix” you? In reality, therapists guide and equip you with tools; you’re the agent

One more psychotherapy myth tells that you must discuss every childhood trauma to benefit from therapy. Reality: Therapy can focus