647-866-9061
Facebook
LinkedIn
YouTube
rostyslav-shemechko_logo
  • HOME
  • ABOUT ME
    • MEDIA
  • SERVICES
    • PSYCHOTHERAPY
    • HYPNOSIS
    • NLP
    • BrainWorking Recursive Therapy®
    • GROUPS
    • COACHING
    • WORKSHOPS
    • RETREATS
  • NEWS & EVENTS
  • CONTACT

Cope With Emotional Overeating

February 1, 2023BlogRostyslav Shemechko
It may seem like eating disorders are all about food. But the food itself isn’t the real problem. Disordered eating is a coping mechanism for stress or other unpleasant emotions. Learn healthier ways to cope with negative emotions and deal with life’s challenges. Here are a few suggestions to get you started:
  • call a friend,
  • listen to music,
  • play with a pet,
  • read a good book,
  • take a walk,
  • write in a journal,
  • go to the movies,
  • get out into nature,
  • play a favourite game,
  • do something helpful for someone else.
For help or advice, you can schedule an appointment with Rostyslav Shemechko.
Sources: Help Guide
Premium WordPress Themes Download
Free Download WordPress Themes
Free Download WordPress Themes
Download Best WordPress Themes Free Download
udemy paid course free download
download karbonn firmware
Download WordPress Themes
udemy free download
Tags: Emotional Overeating, Life balance Toronto, Life Coach Toronto, Life Coaching Toronto, Mental Health, PersonalDevelopment Toronto, psychoterapist Toronto, psychoterapy Toronto, Rostyslav Shemechko
Previous post Recognize Chronic Procrastination Next post Teach Kids About Their Feelings

Related Articles

Control Anger Before It Controls You

August 1, 2023Rostyslav Shemechko

Helping Someone With PTSD

April 5, 2022Rostyslav Shemechko

One More Thing About Overeating

September 3, 2023Rostyslav Shemechko

Search

Categories

  • Announcements
  • Blog
  • Events
  • Group Therapy Events
  • Uncategorized
  • Upcoming Events
  • Workshop Events

Book an Appointment

My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

Contact Info

359 Jane St. Toronto, ON M6S 3Z3
647-866-9061
info@shemechko.com
Copyright © 2022. Rostyslav Shemechko. All Rights Reserved
Privacy Policy