Don’t Waste Your Breath

It seems like everyone is familiar with the feeling that you don’t have any more resources to go on doing your work or volunteering. Especially when you are under a lot of stress. Keep in mind that you waste your strength every time you are:
  • trying to make a point to others,
  • afraid,
  • pretend to be someone else,
  • force yourself to do what you don’t want to do,
  • withhold emotions,
  • lying,
  • compare yourself with others,
  • trying to control others,
  • beating yourself up,
  • holding on to your resentment,
  • afraid of other people’s reactions.
Do you agree?
For help or advice, you can schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com. Free psychological assistance during the war in Ukraine is available.
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