Doomscrolling, also known as doomsurfing, is a fairly recent concept. It describes the excessive amount of time a person may spend surfing social media and news sites absorbing negative news. It is making people hypervigilant to negative information, overly anxious, and depressed.
What can you do instead?
Start a morning ritualLimit your screen timeAvoid social mediaMake time for friends and familyPractice mindfulnessWhat point should be described in more detail?
For help or advice, you can schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com. Free psychological assistance during the war in Ukraine is available.
Source: Make Use Of
