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How To Stop Doomscrolling

May 4, 2022BlogRostyslav Shemechko

Doomscrolling, also known as doomsurfing, is a fairly recent concept. It describes the excessive amount of time a person may spend surfing social media and news sites absorbing negative news. It is making people hypervigilant to negative information, overly anxious, and depressed.

What can you do instead?
๐Ÿ‘‰Start a morning ritual
๐Ÿ‘‰Limit your screen time
๐Ÿ‘‰Avoid social media
๐Ÿ‘‰Make time for friends and family
๐Ÿ‘‰Practice mindfulness
What point should be described in more detail?
For help or advice, you can schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com. Free psychological assistance during the war in Ukraine is available.

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Tags: Life balance Toronto, Life Coach Toronto, Life Coaching Toronto, PersonalDevelopment Toronto, post-traumatic stress disorde, psychoterapist Toronto, psychoterapy Toronto, PTSD, Rostyslav Shemechko
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