Your whole week is loaded with demands from work and your home. And the news feed only adds to the stress. Do you include relaxation as a part of your everyday habit? It is a good practice for your physical and mental health.
Choose the right hobby and relieve your stress level:
playing musical instruments or singing,journal writing,gardening,playing with puzzles,drawing and coloring,knitting,leisure reading,dancing,running,cooking or baking,photography,volunteering.And what is your hobby? Share in the comments!
For help or advice, you can schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com. Free psychological assistance during the war in Ukraine is available.
Source: Kentucky Counseling Center
