In our fast-paced lives, we often react automatically to stressors without taking a moment to center ourselves. Taking just a minute to focus on your breath can create space between a triggering event and your response, allowing for more mindful choices.
What to do?
Set a timer for 60 seconds. Sit comfortably and close your eyes if you wish. Inhale slowly for a count of 4, hold for 2, and exhale for 6. Repeat until the timer ends. Notice how you feel afterward.
For help or advice, consider scheduling a session with Rostyslav Shemechko. Reach out at 647-866-9061 or info@shemechko.com.
