Emotional Overeating Archives - Rostyslav Shemechko

One More Thing About Overeating

September 3, 2023

Does a cup of coffee with a piece of delicious cake cheer you up? Afterwards, you become concerned about consuming extra calories… It seems to be a vicious cycle. Swapping dessert for a salad doesn’t entirely resolve the issue. Do you remember that you were looking for a way to boost your mood and not…

Cope With Emotional Overeating

February 1, 2023

It may seem like eating disorders are all about food. But the food itself isn’t the real problem. Disordered eating is a coping mechanism for stress or other unpleasant emotions. Learn healthier ways to cope with negative emotions and deal with life’s challenges. Here are a few suggestions to get you started: call a friend,…