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Let Your Child Make Mistakes

March 1, 2023Rostyslav Shemechko

There is one more thing that helps your grow mentally strong kids. Teach your child that mistakes are part of the learning process. So they don’t feel ashamed or embarrassed about getting something wrong. Allow for natural consequences when it’s safe, and talk about how to avoid repeating the same mistake next time. Source: Very…

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Find The Roots

March 1, 2023Rostyslav Shemechko

Whenever you find yourself delaying a task, take a step back and discover why you’re procrastinating. If you know the underlying reason, then you can match it with the right solution. Here are some common reasons for it: Getting motivated is hard until things are urgent and a deadline is close. Negative thoughts and feelings…

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Calming Yourself Outside

March 1, 2023Rostyslav Shemechko

Sometimes all of us become angry. The good news is that anger can save our life. The bad news is that it prevents us from making the right decision. So, what you can do to calm down if you want to stop yelling if you are not in danger? Tell the other person that you…

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Teach Kids About Their Feelings

February 1, 2023Rostyslav Shemechko

Last week we started talking how to help your child cope with anger. But before we learn some coping strategies, it make sure that the child understands what he or she is feeling. Teaching your child about their emotions will help them become mentally strong. So, you can: name your child’s feelings, talk about feelings,…

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My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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